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Author: Subject: FITNESS 2011

World Class Peach



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  posted on 4/7/2011 at 10:45 AM
Ran about 4.5 yesterday including the switchback climb. On the way back, paced a guy to a PR pace the last mile. Today is a rest day. Depending on if it's raining, tomorrow's run will between 5 -7.

Good job dadof2! Keep chugging along!

Here's to fighting the good fight everyone!

 

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Maximum Peach



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  posted on 4/7/2011 at 10:51 AM
quote:
Ran about 4.5 yesterday including the switchback climb. On the way back, paced a guy to a PR pace the last mile. Today is a rest day. Depending on if it's raining, tomorrow's run will between 5 -7.

Good job dadof2! Keep chugging along!

Here's to fighting the good fight everyone!


thanks--chugging is the operative word here

 

Zen Peach



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  posted on 4/7/2011 at 06:30 PM
You guys freaking rock

2 days till my first 5K.. I'M READY

 

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World Class Peach



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  posted on 4/8/2011 at 06:21 AM
Go get'em Wharfy! Kick some ass!

 

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Zen Peach



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  posted on 4/8/2011 at 08:49 AM
quote:
Go get'em Wharfy! Kick some ass!


x2!

 

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True Peach



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  posted on 4/8/2011 at 09:04 AM
quote:
You guys freaking rock

2 days till my first 5K.. I'M READY




yeah Chuck. You go bro.

 

Maximum Peach



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  posted on 4/8/2011 at 09:10 AM
just did an hour of biking & half hour weights.....

good luck Chuck!

 

Zen Peach



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  posted on 4/8/2011 at 11:21 AM
Heavy arms, chest, shoulders, and back today, along with abs and 45 minutes on the elliiptical. Can't wait to start ru7nning again, maybe Sunday.

Run ratboy, run!

 

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World Class Peach



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  posted on 4/9/2011 at 07:48 AM
Happy Saturday everyone! Wharfy has his 5K today. Looking forward to hearing from him.

I had one of my best runs ever yesterday. I decided to go for time and the legs cooperated right from the start. It was breezy and coolish too. Today and tomorrow will be rest days other than riding the bike around town doing some errands (and going to Chuys!).

Rock On!

 

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Maximum Peach



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  posted on 4/9/2011 at 07:49 AM
quote:
You guys freaking rock

2 days till my first 5K.. I'M READY


Good luck Chuck!!!!!!!!!

 

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RIP Strider...(1999-2012)

 

Maximum Peach



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  posted on 4/9/2011 at 07:59 AM
I had to take Thursday and Friday off as the area around my hernia scar was getting sore from doing leg weights. That is always a sign that it's time to slow down a bit.

Feeling better today but still just a just a tad sore so I may just walk instead of my usual 50 minutes on the stationary bike.

One thing that I have learned with age and wisdom is to never overdo it, even if there is a pretty woman in the exercise area ...



[Edited on 4/9/2011 by les_paul_sunburst]

 

____________________
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Cause some day we will meet again"

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RIP Strider...(1999-2012)

 

Maximum Peach



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  posted on 4/9/2011 at 08:01 AM
quote:
just lifted for an hour...

& broke my running record!!!

did 5.81 miles in 1 hour

i realize alot of you have achieved way more,but given my particular medical problems & age,i'm satisfied that i'm doing all this....

keep pushing my friends!



Personal Best is what it's all about here...

Great job !

 

____________________
"In my dream the pipes were playing
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Cause some day we will meet again"

Fallen Angel -Robbie Robertson (for HughDuty...and for TanDan)


RIP Strider...(1999-2012)

 

Zen Peach



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  posted on 4/9/2011 at 09:16 AM
quote:
quote:
You guys freaking rock

2 days till my first 5K.. I'M READY


Good luck Chuck!!!!!!!!!


Guess I was overzealous.. Its tomorrow morning

psyched

 

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Zen Peach



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  posted on 4/9/2011 at 10:23 AM
Legs, abs, and arms today, with 45 minutes on the bike. I may run tomorrow, the ankle is feeling pretty good. It's only taken 54 years to learn the "don't over do it principle".

Good luck Chuck! Remember, just do it. You guys really help me keep after it. Thanks.

 

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Zen Peach



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  posted on 4/9/2011 at 10:49 AM
When the snow finaly quits...I'm gonna start mountain biking as time permits. I can't hang with the treadmills at the gym. The Ipod makes it bearable but the music just wanna makes me go play drums

 

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Zen Peach



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  posted on 4/9/2011 at 10:50 AM
Oh yeah... Go Chuck

you f'n rock brutha !

 

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Maximum Peach



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  posted on 4/9/2011 at 11:05 AM
go Chuck!!

did 5.67 in an hour running today & will lift later(or may take a break)

 

Zen Peach



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  posted on 4/9/2011 at 07:32 PM
Thanks guys!
I will try to post my results at some point tomorrow..
If ya'll dont hear from me, try my local ER

If someone told me 18 months ago that I would be doing this I would never have believed it

 

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Peach Bud



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  posted on 4/9/2011 at 09:55 PM
Hey I am new here, good to see this fitness thread. I try to keep in shape (I'm 49). I ran a lousy 4 miler this morning but had an excellent 15 mile bike ride this afternoon. Good luck on your first 5K tomorrow WharfRat, I remember my first race many years ago and I was extremely nervous. Just have a good time and know that you are doing right by your body!
 

Maximum Peach



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  posted on 4/10/2011 at 08:26 AM
just ran 5.58 miles in an hour...

weights next...


good luck Chuck!

 

World Class Peach



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  posted on 4/10/2011 at 08:54 AM
quote:
Hey I am new here, good to see this fitness thread. I try to keep in shape (I'm 49). I ran a lousy 4 miler this morning but had an excellent 15 mile bike ride this afternoon. Good luck on your first 5K tomorrow WharfRat, I remember my first race many years ago and I was extremely nervous. Just have a good time and know that you are doing right by your body!


Welcome utopiarun! Sounds like you have a pretty good routine already.

"Just have a good time and know that you are doing right by your body!" Well said. I never think I've had a bad workout. Workouts are either good or great. Exercising is never bad.

 

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Peach Bud



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  posted on 4/10/2011 at 09:28 AM
Thanks stratdal, I had an excellent 5 mile run this morning, so all is well in the world.
 

Zen Peach



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  posted on 4/10/2011 at 11:06 AM
I did it! Finished in 40:41.. Man did that feel GREAT!

 

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World Class Peach



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  posted on 4/10/2011 at 11:39 AM
most excellent!
 

Zen Peach



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  posted on 4/10/2011 at 11:41 AM
Terrific job, Chuck!

 

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