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Author: Subject: FITNESS 2011

World Class Peach



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  posted on 5/30/2012 at 09:37 PM
Changed it up a bit in the pool today. Did a 300, 400, and a 500. I have to say a felt stronger on the last piece.

Tomorrow is a run and then another swim Friday.

Here's to feeling healthy and feeling empowered!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 5/31/2012 at 08:52 AM
Rainy day today, will do my running on the treadmill. Kepp it up folks.

 

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Zen Peach



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  posted on 5/31/2012 at 09:08 PM
Hit a wall big time fellas. Not doing well at all.....

 

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Universal Peach



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  posted on 5/31/2012 at 09:18 PM
Just getting back into the swing of things after being a bit of a slacker. Hadn't run in about 10 days due to travel (although Johnny and I did get a 5.5 mile bike ride in Saturday.) Got back on the run schedule and ran 3 miles yesterday and today when I got home from work. All those rough roads are now nice and smoooooooooth. 3 miles in 30 min is feeling ......dare I say it?....comfortable.

 

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Zen Peach



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  posted on 5/31/2012 at 09:21 PM
quote:
3 miles in 30 min is feeling ......dare I say it?....comfortable.


 

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RIP Cindy Fischer
RIP Hugh Duty
RIP John Ott

 

Zen Peach



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  posted on 5/31/2012 at 09:45 PM
quote:
Hit a wall big time fellas. Not doing well at all.....


You've come too far to turn back now, only one way to go. Forward. We're here for you brother. Remember, its a lifestyle.

 

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World Class Peach



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  posted on 5/31/2012 at 11:49 PM
I had a tough day today too Wharfie. It was warm out and I went for a long run. I might have bit off a little more than I could chew. Fortunately, I backed off and made it back safe and sound.

Be thankful everyone that we live in a country that has water at the turn of a tab.

The pool tomorrow will feel really good.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 6/1/2012 at 06:30 AM
We just have to keep working, to keep doing something, no matter what it is. Progress, not perfection.

 

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World Class Peach



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  posted on 6/1/2012 at 07:57 PM
Blew off swimming today. Took a nap instead. I feel great! Cheers gang!

 

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Universal Peach



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  posted on 6/3/2012 at 11:02 AM
Such a beautiful morning here! I got up and out in it and ran 5 miles. Happy to clock in at 54 min. Now it's time to get some yard work done! Have a great rest of the weekend!

 

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Zen Peach



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  posted on 6/4/2012 at 08:11 AM
Forgive me fitness buffs, for I have sinned. Pizza, ice cream, cookies, out to eat for Mexican food (twice!) over the weekend. I feel bloated and lethrgic, the scale says 5 lbs heavier! YIKES! Going for a 3.5 mile run this morning on the road with some nice hills. Time to get back on it.

 

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World Class Peach



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  posted on 6/4/2012 at 10:13 AM
quote:
Forgive me fitness buffs, for I have sinned. Pizza, ice cream, cookies, out to eat for Mexican food (twice!) over the weekend. I feel bloated and lethrgic, the scale says 5 lbs heavier! YIKES! Going for a 3.5 mile run this morning on the road with some nice hills. Time to get back on it.


Ya do whatcha gotta do! Enjoy!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 6/5/2012 at 06:32 AM
quote:
Forgive me fitness buffs, for I have sinned. Pizza, ice cream, cookies, out to eat for Mexican food (twice!) over the weekend. I feel bloated and lethrgic, the scale says 5 lbs heavier! YIKES! Going for a 3.5 mile run this morning on the road with some nice hills. Time to get back on it.


Sounds like my last 3 weeks

Im back at it though..

10K run on Sunday

 

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RIP Hugh Duty
RIP John Ott

 

World Class Peach



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  posted on 6/5/2012 at 03:46 PM
Got back in the pool today. You couldn't have asked for better weather. Did my interval workout and feel pretty good. Back in on Thursday.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

A Peach Supreme



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  posted on 6/5/2012 at 09:50 PM
new upper body focus: heavy bent over rows. 5@205 heavy set for now... they kill....

 

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Zen Peach



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  posted on 6/6/2012 at 06:48 AM
Back in the swing of things, trying to walk away from the cookies and ice cream! More bananas, more apples, must stay away from the cookies..........

 

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Zen Peach



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  posted on 6/9/2012 at 07:46 AM
Good week this week, today is a day off. I'm taking one day completely off every week. I love having the time in the summer to increase my workload. Now if I could just decrease my food intake! So much BBQ around here, and all the trimmings!

 

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Zen Peach



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  posted on 6/9/2012 at 04:25 PM
10 K Race tomorrow

 

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RIP Cindy Fischer
RIP Hugh Duty
RIP John Ott

 

World Class Peach



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  posted on 6/9/2012 at 06:08 PM
Good luck Wharfy! Bring home the gold!

Ran this morning with my son who road his bike. It was a real kick. It went by fast and I didn't feel tired when I got back.

Enjoying a nice aloha vibe right now. Enjoy the weekend everyone.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 6/11/2012 at 02:04 PM
Great workout today, back down to 218. Whew! Daughter is doing the Insanity workout for soccer, she says it is a killer. Anybody else mess with this?

 

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World Class Peach



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  posted on 6/12/2012 at 03:38 PM
Did my interval workout in the pool today. Good, solid workout plus some nice "scenery" too!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 6/13/2012 at 05:39 AM
Nice run in the woods yesterday. Saw one rabbit and a tarantula.

 

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Maximum Peach



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  posted on 6/13/2012 at 05:53 AM
Been keeping up to my regular 5 day workout...

Have advanced from 5 to 6 miles and from no incline to 70% of the run with very steep incline.This is huge for me and I am at my college weight plus 5 lbs.

In the last 2 years my weight has gone down just over 100 lbs.

Nice to know the hard work pays off...

Continued 4x week light weights many reps(supposedly the way to go for us older folk) and my fifth day aerobics is a light half hour stroll.


 

Maximum Peach



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  posted on 6/13/2012 at 05:58 AM
Oh yeah...eating good proteins,vegetables and abit of fruit and some brown rice here & there has helped a lot on weight loss too....
 

Zen Peach



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  posted on 6/15/2012 at 07:29 AM
Changed my weight routine up a bit yesterday and am a little sore this morning. I like it! Chest and back today and a 3 mile run. Have a safe weekend folks.

 

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Ask not for whom the bell tolls

 
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