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Author: Subject: FITNESS 2011

Zen Peach



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  posted on 7/10/2012 at 06:41 AM
Made it back to the gym yesterday, great to be back at it.

 

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Zen Peach



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  posted on 7/11/2012 at 07:41 AM
Keep on rollin fellas

Getting tough running outside in the high temps, but it feels damn good when I finish

23 lbs away from goal!

 

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Zen Peach



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  posted on 7/12/2012 at 06:57 AM
Just keep working wharfy. I'm back on track after a minor setback with the URI. Life is good.

 

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Zen Peach



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  posted on 7/12/2012 at 06:34 PM
quote:
Just keep working wharfy. I'm back on track after a minor setback with the URI. Life is good.


Ok, lost 3 this week.

20 more

 

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RIP Cindy Fischer
RIP Hugh Duty
RIP John Ott

 

Zen Peach



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  posted on 7/13/2012 at 08:36 AM
Off to the gym, back down to 217 on my way to 215 (again!).

 

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World Class Peach



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  posted on 7/13/2012 at 10:28 AM
Nice going Doug and Wharf!

Finally-A-Friday run today. Warm and humid here in So Cal. August has come early! Will do the Friday long run today but just cruising speed.

Sunday is off to the beach... can't wait to show everyone my speedo tan!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 7/16/2012 at 06:40 AM
Lifted a little heavier yesterday just for the fun of it. A little sore this am, but feels good. I may go heavy once a month. Still rebuilding some endurance with the running, but lungs are almost totally clear now after the URI. Life is good.

 

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Maximum Peach



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  posted on 7/16/2012 at 02:49 PM
Still running and lifting,but for the past 2 months I've added progressive inclines to my treadmill runs...great challenge,great rewards!
 

World Class Peach



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  posted on 7/17/2012 at 03:22 PM
Kick ass day in the pool. Had the lane to myself and swam smooth and long. Thursday will be a play day... dive for the rings in the deep end!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 7/18/2012 at 07:13 AM
Light weight workout and eliiptical routine coming up today. Keep up the good work folks.

 

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Zen Peach



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  posted on 7/19/2012 at 03:33 PM
Nice and easy 3 miler this morning before it got too hot. These are truly the dog days of summer!

 

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World Class Peach



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  posted on 7/19/2012 at 07:29 PM
Warm out this way in So Cal. With the humidity, it felt like being in the South.

Hitting the road early tomorrow morning for a long run with some climbs. After that, it's chill time.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 7/20/2012 at 07:04 AM
Off to the gym for a nice chest, back, and abs workout, then some time on the treadmill. Keep up the good work folks!

 

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World Class Peach



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  posted on 7/21/2012 at 08:08 AM
Knocked off 11 miles in 80 minutes yesterday morning. I have a race coming up on September and I needed to get some miles and time pounding the pavement in. No running/swimming today or tomorrow; legs need the rest! Jr. and I will ride bikes up to Starbucks this morning but that's it. Enjoy the weekend gang!

 

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A Peach Supreme



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  posted on 7/21/2012 at 09:00 AM
Doug works abs? People on here work abs? Oh cr@p! That never occured to me. My "One Pack" is doing OK!

Squatted 425 last week and felt good and natural, so I may try 450 tomorrow. There is a guy here that does 500, I still think I maybe can. Did 450 first and only time a couple months ago, not training up properly and my feet hurt for a week. I must be sick. I am sorry if I sound ego trip on talking about squats, for some whacky reason I just love them. I do the other work outs out of duty and even skip here and there, but squats are my Sunday mandatory.

 

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World Class Peach



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  posted on 7/24/2012 at 03:25 PM
Did my interval workout in the pool today: 1X500 to warmup and then 14X50. I'm getting more streamlined coming off the wall and even doing a dolphin kick or two.

Tomorrow will be a light run. Here's to getting and being fit!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



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  posted on 7/27/2012 at 05:54 PM
Friday run Rocked! Finished with a strong climb. That being said, I'm glad it's over. Nothing major this weekend other than bike riding to Starbucks with Jr. Cheers!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



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  posted on 7/31/2012 at 03:25 PM
Nice time being outside today. Enjoyed being in the pool. 1 X 300 to warm up and then 1 X 1200 using the pull buoy. The arms and the upper torso are still feeling pumped and tight.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 8/1/2012 at 06:16 AM
You rock SD. Too hot here for running outsdie (107 yesterday). Sticking with the tradmill for the most part. I will get out early today for interval running on the track, but it's already 82 here and the sun's not even up yet!

 

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World Class Peach



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  posted on 8/1/2012 at 10:28 AM
Thanks Doug. 107 is hot... ouch... last summer it hit 105 once when we went out run. We just took it easy and a short distance. No PRs that day!

82 and the sun isn't even out yet... double ouch! At least your still getting something done. Good for you.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



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  posted on 8/3/2012 at 11:19 AM
Survived yesterday's swim workout... it was a chore. Arms and chest were sore from Tuesday. Today is the Friday long run. Easy on the flats but will push the climbs. Cheers gang!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 8/3/2012 at 12:06 PM
Legs are really sore and tired today, heck, the whole body feels tired. Thank goodness this is my regularly scheduled rest day!

 

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Zen Peach



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  posted on 8/6/2012 at 06:19 AM
Going for a run this morning as soon as the sun comes up. Its only 77 degrees this morning! Got to take advantage of this cool spell.

 

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World Class Peach



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  posted on 8/6/2012 at 04:14 PM
It was 95+ today. Did a climb but at an easy pace. Thursday and Frida should be a 100+... can't wait!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 8/9/2012 at 05:34 AM
It might actually rain here today and stay under 100! Heck, it's only 74 right now. I'm working heavy chest, shoulders, and back today, with a run on the treadmill. Hope everyone is doing well.

 

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Ask not for whom the bell tolls

 
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